METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Seth
I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was…
Adrienne
My husband and I started our Fast Eat Live journey in mid-January. We were not unhealthy eaters, and we didn't live a sedentary life, but…
Caryn
I'm feeling so good following Fast Eat Live! It's such a wonderful program and easy to follow. I NEVER feel deprived! I'm down 35 pounds,…
Shiloh
I felt inspired to start Fast Eat Live to get my digestion back in order, after having surgery in April 2018. When I started FEL…
Lara
Here is my journey so far: My transformation with the FEL program has been as much mental as physical. I have been dieting for the…
Stephanie
FEL has been a game changer for me! The past few years threw a few life “bumps” at me and with the emotional tolls those…
Carol
Update: Now down 50+ pounds and feeling better than ever! I will never go back. This is truly a lifestyle that has changed my life.…
Your Gut Is Your Second Brain
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…