My goal going into this, unlike most others, was to GAIN weight. I thought I would always be a “hardgainer” as gaining weight (specifically muscle) was always a goal, but never materialized. I suffered from some lower back pain and a multiple shoulder injuries, which kept me away from too many weights. With Scott and Rebecca’s customized plans, I was able to gain 30lb of lean muscle! With my improved strength and mobility, both my back pain and shoulder instability disappeared and I’m now doing workouts I thought I’d never do again! Fast.Eat.Live doesn’t just melt off unwanted fat. It’s a guide to become your best self!
- February 6, 2023
- 0 Comments