My goal going into this, unlike most others, was to GAIN weight. I thought I would always be a "hardgainer" as gaining weight (specifically muscle) was always a goal, but never materialized. I suffered from some lower back pain and a multiple shoulder injuries, which kept me away from too many weights. With Scott and Rebecca's customized plans, I was able to gain 30lb of lean muscle! With my improved strength and mobility, both my back pain and shoulder instability disappeared and I'm now doing workouts I thought I'd never do again! Fast.Eat.Live doesn't just melt off unwanted fat. It's a guide to become your best self!
I’ve known Scott for a few years. He finally got me out to lunch to discuss Fast Eat Live and my business. At first I was super skeptical. I thought— How could I not eat for 24hrs? Moreover, how could the people around me handle my grumpiness?! Well, I’ve been at it for about 6 months & following his food choice guidelines loosely. I'm eating anything on the weekends. I’m thrilled to step on the scale on a Tuesday or Wednesday to find my weight around 191. Prior to FEL I had gotten up to 207! I am super productive, slaying it in the gym, and am still drinking alcohol (mainly tequila & vodka, but definitely still some IPAs and red wine)!!! Thank you Scott for all your hard work and research. Thank you for showing me this way. It is definitely working for me.
I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was introduced to the Fast.Eat.Live. program, it just clicked with me, and fit well with the overall lifestyle I was trying to achieve. I didn’t want any more fad diets or short-term solutions that weren’t sustainable. I wanted a way to live that allowed me to enjoy my life. Fast.Eat.Live. is particularly focused on lifestyle, which allowed me to add it fairly seamlessly to my regimen of training, clean eating, proper sleep, and good habits, all of which add to my quality and enjoyment of life. It’s not about before-and-after pictures. It’s about adopting healthy lifestyle choices that help me live longer and better, and having fun in the process.
My husband and I started our Fast Eat Live journey in mid-January. We were not unhealthy eaters, and we didn't live a sedentary life, but having reached a certain age, our metabolism had slowed. We had gained a bit of weight and had that typical over-50, mid-section pillow. For us, it was that we needed to eat foods in the right order, and the fasting day, and way, is essential. Following this program, I have lost 10 pounds and don't feel sluggish. My husband has lost 20 pounds! We both feel so much better. Fast Eat Live has become our habit. We love our weekends and look forward to the reset day. Once we lost the weight, it hasn't returned. I didn't know what my ideal weight should be, but it seems to be right where I am today. Once you hit where your body should be, then you can just stay there. I love it because we only changed the pattern in which we ate our food. Also, we have noticed that we don't have cravings for sugary things. The pattern of only eating whatever you want in the "LIVE" days, brought us to the point of not wanting,…
I felt inspired to start Fast Eat Live to get my digestion back in order, after having surgery in April 2018. When I started FEL 4 months ago, in October 2019, I weighed 143 pounds. Now I fluctuate between 112 pounds & 115 pounds. l'm in my 60's and work in a childcare facility. Now I'm certainly noticing I have a lot more energy to keep up with their spirited play. I find I am more actively aware of what I choose to eat. I realize now the volume of carbs I was eating and the negative effect they had on my digestive system. I'm not a sweets/sugar eater, but I ate a lot more bread, crackers, & chips than I eat now. I was surprised at how easy it can be to be nutritionally conscious with the right program. I am now looking forward to nice weather for good exercise, to kick it up!
Here is my journey so far: My transformation with the FEL program has been as much mental as physical. I have been dieting for the last 20 years and in a constant battle with food. Although I’ve never been extremely overweight, I have had a very unhealthy relationship with my body. With this program I have lost the 12 pounds easily that I’ve been battling for so long, but more importantly I am no longer obsessively counting calories and measuring macros, only to fall apart on the weekends and binge. I have no desire to over-eat sugar anymore. I have realized how truly terrible it makes me feel. I can have a little treat and be done... This has been life changing for me! It is an amazing feeling to be in control of your body and your mind and not fear food. I feel truly balanced and healthy for the first time in my life. I cannot thank Scott and Rebecca enough for this gift of true health.
FEL has been a game changer for me! The past few years threw a few life “bumps” at me and with the emotional tolls those took, I found myself at my highest weight ever. I needed to “find myself” again, my authentic self and regain my physical health. I started FEL on 8/19/19 after seeing the results Kelly Gray was experiencing. I reached out to Scott and Rebecca and after our initial call, I was all IN. This program is not a diet. It is truly a lifestyle that makes it easy to LIVE! I am a picky eater so most “diets” are unappealing to me. Besides just making smarter choices, I simply cut out all processed sugar, potatoes (a few fries sneak in though!), and bread. Cravings disappeared after the first few weeks. I am now down 38 lbs. and feeling the best I have felt in years. My mind is clearer. I am focusedand I am back in the gym and feeling like the strong athlete I used to be. Most importantly, my cholesterol is down over 140 points from 270 to 130 and hope to come off statins at my next physical. This program simply works... and,…
Update: Now down 50+ pounds and feeling better than ever! I will never go back. This is truly a lifestyle that has changed my life. Original post: August 14,2019 On June 5th I was called into my doctor’s office to review my blood test results. I was diagnosed with Type 2 Diabetes, placed on insulin, told to test my blood regularly, and was sent to 4 weeks of nutrition classes. I was at my heaviest weight ever– inflamed, puffy, etc. When I first heard about intermittent fasting I was quit leary, until I met Scott and Rebecca. I started FEL a few weeks later and it has done wonders with my new lifestyle of eating. I can say now, that this will be my eating style for the rest of my life. Yesterday, I went in for a follow up appointment with my doctor, which was about a month after I started the program. I’m proud to say I’m down 27 pounds, my blood levels are on track, and maybe in a couple of months I’ll be off the insulin! I still have a ways to go with weight loss, but feel confident with our leaders/mentors (Scott & Rebecca) that…
This journey is the first program I have done and it’s allowed me to drop over 20 pounds. While also integrating in Scott’s Ignite Stored Energy component, I have decreased my body fat by 10%. I have lost the weight that exercise had not eliminated--the side saddlebags and mom-tummy. I have six-pack abs and clothes that are too big! I have never felt or looked better, and don’t feel like I am missing out on anything. On 1/6/2020 I decided to see what 14 months of FEL had resulted in. I did an Inbody (body composition scan) and the Dexa (Bone density) scan that was available to get an idea of my results. The Dexa is what really showed me something - I now have Abs again. With FEL my visceral fat around my organs is all of 1.12 pounds - as fat in this area is associated with metabolic disease and diabetes. I am also proud to say that my Dexa body fat number of 16.8% is below the range for a 20-29 year old woman in the 0-20th percentile. FEL has done all of this! Here are my numbers over the course of my journey: 2/16/19…
I’m 27 yrs old and my friend told me about F.E.L! I thought I should play along to see where it takes me and make sure it wasn’t a scam! Lol So, I started it and within 2 weeks my weight just dropped. From 225 pounds, then 219, 215, 209, and now I’m at 202. This is from late August to this period—about 10 weeks!! I would say F.E.L is one of the best programs from my experience. I never had health issues before and I’m still healthy...still working toward my goal!”
I can’t believe it’s only been 4 wks since starting my Fast Eat Live journey! The results have been amazing. Not only has this banished my stubborn stomach fat, that has accumulated in my middle since hitting 40 and having 2 babies, but I genuinely feel better and have MORE energy for my busy lifestyle. Here is my story: I work full-time and have two kids. Fortunately, up until now (don’t hate me), I have been blessed with good genes and a fairly good metabolism. I have also always been health conscious, trying to eat right and work out regularly. But in recent years I’ve hit a plateau--just my age and letting more of those refined sugars and carbs sneak into my diet. I admit, I had a hard time starting FEL. Fasting for ANY period of time (longer than 4-5 hrs in my book) seemed unrealistic. I convinced myself for months that I just couldn’t do it. I realize now, it was my own self-doubt and unrealistic high expectations I was putting on myself. I also don’t think I fully understood the tools on how to be successful. The first day I started, I was struggling. Rebecca called me…
The 155 lbs plus (40% body fat) me doesn’t even recognize the 117 lbs (24% body fat) athlete (still shredding) that I’ve become since working with Scott Jansen. Scott’s commitment to his clients’ success is unparalleled. Scott tailors workouts to individual goals and needs, and realizes that a “one size” training model does not fit all, as each client’s needs are ever changing and evolving. His encouraging style, enthusiasm, drive, and commitment is infectious. Scott’s belief in me and my potential never wavered, never let me give up, constantly encouraging, all while raising the bar and level of expectation. I’ve far exceeded my original goal and set bigger ones that I know are achievable. Thanks to Scott’s commitment, guidance and expertise. He has profoundly changed the trajectory of my life as he has done for countless others. The final step in my journey, after seeing the success of his Fast Eat Live clients, was to incorporate this into my fitness journey. You’re looking here at the results.
I can’t speak highly enough of Fast Eat Live! Too many years of eating unhealthy really took its toll on me, and at age 36, my body was suffering. I was overweight, had aches and pains, very low energy, and worst of all debilitating Sciatica. I felt old! After just 8 weeks on the Fast Eat Live program I have lost 30 pounds, and the Sciatica is completely gone! I have so much more energy, never get tired during the day anymore, and just generally feel amazing. The best thing about Fast Eat Live is that it’s not a diet, but a sustainable, enjoyable lifestyle. I’ve done diets before that may work short term to lose weight, but are not at all a sustainable lifestyle. With Fast Eat Live I can be my best self, and live my best life. Thank you Scott and Rebecca!
I started FEL one year postpartum, after my second baby, having two under 2 years old. The pregnancy and hormones certainly made some major changes with my body that took me by surprise! Thanks to FAST EAT LIVE. I am now at my pre-pregnancy weight and 22 pounds down after just 6 weeks! I am so thankful for the constant support and guidance from Scott & Rebecca. The best thing about FEL is that it's not a diet, but a lifestyle change that allows you to enjoy your life, while making smart choices. Not only did I lose weight, but I have more energy and feel better than ever.
I have been following the FEL program for 6 weeks and can’t believe the results I’m already seeing. Previously, I had been feeling stuck in my body and couldn’t shake the last 30lbs of pregnancy weight I was still carrying. I felt puffy, tired, and didn’t feel like myself. Since starting FEL, I’ve lost 15lbs, my clothes are fitting more comfortably, decreased bloat and puffiness, increased energy, and a sense of overall well being and health. I absolutely love this system! It is simple to follow and allows for so much flexibility week-to-week. I haven’t felt restricted at all and I look forward to resetting each week and continuing my journey to feel my best!
I dropped 35 pounds on Fast Eat Live! My starting weight was 221.7 lbs and 17% body fat. After 4 weeks on FEL I was down to 194.3 lbs and 9% body fat. My final final weight after 120 days was 187 lbs and only 6% body fat! I had allowed myself to slip from my fitness and nutrition, eating and drinking whatever I wanted, whenever I wanted. As you can see by my before pics I became a big chunky monkey. I used every excuse in the book to try to justify my actions and at the time my mind agreed with me. It wasn’t until Scott Jansen challenged me with his amazing lifestyle change, Fast Eat Live…It’s not just another program. It’s a true lifestyle change made easy! Needless to say, I accepted Scott's challenge and well, the results speak for themselves. Yes, fitness and nutrition is my therapy (day to day) but life and living is my dedication.
As a couple in our 60s, practicing Fast Eat Live, our lives have changed for the better! Weight down – 8 and 11 pounds in a short time, and almost effortlessly. It’s become a way of life; not a diet. We feel healthy, have increased activity, decreased alcohol intake, and decreased snacking and activities around food. Fasting has become something we look forward to! Thank you Scott and Rebecca for developing a program that works!!!
I did an InBody (body composition) test when I first started FEL and the number that represented my visceral fat (fat around the organs) was scary!!! By the time I lost my first 20 lbs it was cut in half! That is the most important indicator if you ask me! …It’s the most user-friendly and sustainable lifestyle you can ever try… I love the flexibility and sustainability of F.E.L.! You can still go out and eat and have a glass of wine or a cocktail and don’t feel like you are missing out on anything….I can’t even remember the number of compliments I’ve received from my friends and family that I see every day or haven’t seen in a while, people that I work out with, and people that I meet just a few times a year! The bottom line is, it’s the most “user friendly” and sustainable lifestyle you can ever try! Don’t wait, reach out to Scott and Rebecca, and start the journey that will help you loose weight, look and feel younger, and most importantly live healthier, for years to come!
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