Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
Joseph
My goal going into this, unlike most others, was to GAIN weight. I thought I would always be a "hardgainer" as gaining weight (specifically muscle)…
WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
Nick
I’ve known Scott for a few years. He finally got me out to lunch to discuss Fast Eat Live and my business. At first I was…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by medical professionals and media for decades. While promoting certain foods as “Heart Healthy”…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Seth
I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was…
Adrienne
My husband and I started our Fast Eat Live journey in mid-January. We were not unhealthy eaters, and we didn't live a sedentary life, but…
Caryn
I'm feeling so good following Fast Eat Live! It's such a wonderful program and easy to follow. I NEVER feel deprived! I'm down 35 pounds,…
Shiloh
I felt inspired to start Fast Eat Live to get my digestion back in order, after having surgery in April 2018. When I started FEL…