About Us

Let’s be honest, when it comes to exercise and nutrition we all get confused by the excess of conflicting information. We all start out with good intentions, but then quickly get discouraged by unsustainable practices or unreached goals, fall back into our old habits, and sadly lose focus.

You CAN break through this cycle, actually ACHIEVE your goals and be able to effectively SUSTAIN new habits for your lifetime. Fast.Eat.Live. is your simple proven mechanism to help you accomplish this. This system is for everyone, regardless of age, gender, culture or lifestyle!

Meet the Founders:

SCOTT JANSEN (CEO and Founder)

I was born a natural athlete. As a collegiate football player I knew from a young age that I was gifted with agility and balance. Growing up on the beaches of Southern California, I was acutely aware of my body and how it moved; both in and out of the water. This is what prompted me to pursue my bachelor’s degree in Kinesiology where I learned the science of movement. After receiving my degree, I sought out a career in physical therapy. However, I realized that my biggest passion was coaching individuals to truly be happy with their bodies, embrace their strengths, and finally to feel their absolute best.

I found in working with people from all walks of life that I sometimes could not solve their most basic problems. I could prescribe the perfect exercises and tell them what to do, but quickly realized it was their mindset I had to help them change in order to succeed. I learned that societal behaviors and habits regarding food is where most people failed. This is where my quest started. I began to consume every source of information about nutrition and best lifestyle practices. I read through books, listened to lectures and podcasts, reviewed articles, and spoke with mentors in order to find the answers. I experimented on myself first, then included my clients on my journey. In the process I gained even more understanding and compassion for how unique all of our bodies are. I now have streamlined this knowledge into a proven system for all of my clients to achieve success in their health, wellness, and longevity.

REBECCA JANSEN (COO, Chef, and Founder of Artful Palate)

As a native of the pacific Northwest, I come from a large, lively, and close-knit family. For us, food and nutrition was essential, but celebrating and living life with those we love became even more paramount. I gained appreciation for food and cultures in the diverse metropolitan city, Seattle. I met Scott in my early 20’s and moved to Southern California where he resided. There, I learned to integrate more Southwestern flavors into my palate and my appreciation for food and flavors further expanded.

We have three kids together, and as a busy mom, developing recipes with nutritious food has become even more important for me. I delved into learning the best practices when it comes to what we fuel our bodies with, and have spent years perfecting my craft. I started sharing my recipes and working with clients through my company website, Artful Palate. As Fast.Eat.Live. was born, I began to tailor my recipes to this plan’s system! It was a natural fit. I am incredibly passionate about teaching others how to live and eat well.


What you will find in the Fast.Eat.Live. method is an integrated approach to dietary practices, including a singular prescribed “fast”, meal sequencing, Keto, Paleo, and the Mediterranean diets. We use the combination of meal prioritization and oxidative priority to change the pattern of eating.

Through our one-on-one coaching, we educate clients on the revolutionary pattern of eating prescribed in Fast. Eat. Live.. We have built an easy to follow plan to fit into every lifestyle. We learned that it must be sustainable and flexible for each individual to be successful.

With our guidance and the Fast. Eat. Live. program you’ll be able to finally achieve your goals and sustain them. The best part is that you’ll still be able to enjoy a robust social life and maximize all that your amazing life has to offer.

Our team couldn’t be more excited to help you begin your journey. Let’s start today!

-Scott & Rebecca Jansen


Pounds Lost


Inches Lost


Happy Members


States Represented

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