Let’s be honest, when it comes to exercise and nutrition we all get confused by the excess of conflicting information. We all start out with good intentions, but then quickly get discouraged by unsustainable practices or unreached goals, fall back into our old habits, and sadly lose focus.
You CAN break through this cycle, actually ACHIEVE your goals and be able to effectively SUSTAIN new habits for your lifetime. Fast.Eat.Live. is your simple proven mechanism to help you accomplish this. This system is for everyone, regardless of age, gender, culture or lifestyle!
Meet the Founders:
SCOTT JANSEN (CEO and Founder)
I was born a natural athlete. As a collegiate football player, I knew from a young age that I was gifted with agility and balance. Growing up on the beaches of Southern California, I was acutely aware of my body and how it moved, both in and out of the water. This prompted me to pursue my bachelor’s degree in Kinesiology, where I learned the science of movement. After receiving my degree, I sought out a career in physical therapy. However, I realized that my biggest passion was coaching individuals to be indeed happy with their bodies, embrace their strengths, and finally feel their absolute best.
I found in working with people from all walks of life that I sometimes could not solve their most basic problems. I could prescribe the perfect exercises and tell them what to do, but I quickly realized it was their mindset I had to help them change to succeed. I learned that societal behaviors and habits regarding food are where most people fail. This is where my quest started. I began consuming every information source about nutrition and best lifestyle practices. I read through books, listened to lectures and podcasts, reviewed articles, and spoke with mentors to find the answers. I experimented on myself first, then included my clients in my journey. In the process, I gained even more understanding and compassion for how unique our bodies are. I now have streamlined this knowledge into a proven system for all my clients to achieve health, wellness, and longevity success.
REBECCA JANSEN (COO, Chef, and Founder of Artful Palate)
As a native of the Pacific Northwest, I come from a large, lively, and close-knit family. Food and nutrition were essential for us, but celebrating and living life with those we love became even more paramount. I gained an appreciation for food and cultures in the diverse metropolitan city of Seattle. I met Scott in my early 20s and moved to Southern California, where he resided. There, I learned to integrate more Southwestern flavors into my palate and expanded my appreciation for food and flavors.
We have three kids together, and as a busy mom, developing recipes with nutritious food has become even more critical for me. I delved into learning the best practices regarding what we fuel our bodies with and have spent years perfecting my craft. I started sharing my recipes and working with clients through my company website, Artful Palate. As Fast.Eat.Live. Was born, I began to tailor my recipes to this plan’s system! It was a natural fit. I am incredibly passionate about teaching others how to live and eat well.
What you will find in the Fast.Eat.Live. a method is an integrated approach to dietary practices, including a singular prescribed “fast”, meal sequencing, Keto, Paleo, and Mediterranean diets. We combine meal prioritization and oxidative priority with changing the eating pattern.
Through one-on-one coaching, we educate clients on the revolutionary pattern of eating prescribed in Fast. Eat. Live.. We have built an easy-to-follow plan to fit into every lifestyle. We learned that each individual must be sustainable and flexible to succeed.
With our guidance and the Fast. Eat. Live. With the program, you’ll finally achieve your goals and sustain them. The best part is that you’ll still be able to enjoy a robust social life and maximize all that your unique life has to offer.
Our team couldn’t be more excited to help you begin your journey. Let’s start today!
-Scott & Rebecca Jansen