Get Started On Your Journey Today!

Self Guided Journey

Choose this plan if you are a self-starter. We want you to have success and have a support network of fellow members. You will get an invitation to our private Fast. Eat. Live. social networks and an invitation to join in on the weekly webinars.


Expert Guided Week

Our team of experts will consult with you (1hr personal video call) and review your questionnairre. We'll work with you to create a food plan based on your lifestyle for the week. We will coach you throughout the week to ensure success.


VIP Week

This plan is for those individuals that want the expert guided week. This also includes the expertise of Artful Palate & Ignite Stored Energy to build out your optimal week including exercise and meal planning. This plan provides the most holistic approach to maximize the mind, body, and fuel intake connection.




“I did an InBody (body composition) test when I first started F.E.L. and the number that represented my visceral fat (fat around the organs) was scary!!! By the time I lost my first 20 lbs it was cut in half! That is the most important indicator if you ask me! ...It’s the most user-friendly and sustainable lifestyle you can ever try... I love the flexibility and sustainability of F.E.L.! You can still go out and eat and have a glass of wine or a cocktail and don’t feel like you are missing out on anything....I can’t even remember the number of compliments I’ve received from my friends and family that I see every day or haven’t seen in a while, people that I work out with, and people that I meet just a few times a year!  The bottom line is, it’s the most “user friendly” and sustainable lifestyle you can ever try! Don’t wait, reach out to Scott and Rebecca, and start the journey that will help you loose weight, look and feel younger, and most importantly live healthier, for years to come!"


"I allowed myself to slip from my fitness and nutrition, eating and drinking whatever I wanted, whenever I wanted. As you can see by my before pics I became a big chunky monkey. I used every excuse in the book to try to justify my actions and at the time my mind agreed with me. It wasn't until Scott Jansen challenged me with his amazing lifestyle change (Fast.Eat.Live)...It's not just another program, it's a true lifestyle change made easy! Needless to say, I accepted and well, the results speak for themselves. Yes, fitness and nutrition is my therapy (day to day) but life and living is my dedication."


"I started F.E.L. one year post-partum, after my second baby, having two under 2 years old. The pregnancy and hormones certainly made some major changes with my body that took me by surprise! Thanks to Fast.Eat.Live., I am now at my pre-pregnancy weight and 22 pounds down after just 6 weeks! I am so thankful for the constant support and guidance from Scott & Rebecca. The best thing about F.E.L. is that it's not a diet, but a lifestyle change that allows you to enjoy your life, while making smart choices. Not only did I lose weight, but I have more energy and feel better than ever."


Scott & Rebecca

Let’s be honest, when it comes to exercise and nutrition we all get confused by the excess of conflicting information. We all start out with good intentions, but then quickly get discouraged by unsustainable practices or unreached goals, fall back into our old habits, and sadly lose focus.

You CAN break through this cycle, actually ACHIEVE your goals and be able to effectively SUSTAIN new habits for your lifetime. Fast.Eat.Live. is your simple proven mechanism to help you accomplish this. This system is for everyone, regardless of age, gender, culture or lifestyle!

Meet the Founders:

SCOTT JANSEN (CEO and Founder)

I was born a natural athlete. As a collegiate football player I knew from a young age that I was gifted with agility and balance. Growing up on the beaches of Southern California, I was acutely aware of my body and how it moved; both in and out of the water. This is what prompted me to pursue my bachelor’s degree in Kinesiology where I learned the science of movement. After receiving my degree, I sought out a career in physical therapy. However, I realized that my biggest passion was coaching individuals to truly be happy with their bodies, embrace their strengths, and finally to feel their absolute best. 

I found in working with people from all walks of life that I sometimes could not solve their most basic problems. I could prescribe the perfect exercises and tell them what to do, but quickly realized it was their mindset I had to help them change in order to succeed. I learned that societal behaviors and habits regarding food is where most people failed. This is where my quest started. I began to consume every source of information about nutrition and best lifestyle practices. I read through books, listened to lectures and podcasts, reviewed articles, and spoke with mentors in order to find the answers.  I experimented on myself first, then included my clients on my journey. In the process I gained even more understanding and compassion for how unique all of our bodies are. I now have streamlined this knowledge into a proven system for all of my clients to achieve success in their health, wellness, and longevity.

REBECCA JANSEN (COO, Chef, and Founder of Artful Palate)

As a native of the pacific Northwest, I come from a large, lively, and close-knit family. For us, food and nutrition was essential, but celebrating and living life with those we love became even more paramount.  I gained appreciation for food and cultures in the diverse metropolitan city, Seattle.  I met Scott in my early 20’s and moved to Southern California where he resided. There, I learned to integrate more Southwestern flavors into my palate and my appreciation for food and flavors further expanded. 

We have three kids together, and as a busy mom, developing recipes with nutritious food has become even more important for me.  I delved into learning the best practices when it comes to what we fuel our bodies with, and have spent years perfecting my craft.  I started sharing my recipes and working with clients through my company website, Artful Palate. As Fast.Eat.Live. was born, I began to tailor my recipes to this plan’s system!  It was a natural fit. I am incredibly passionate about teaching others how to live and eat well.   


What you will find in the Fast.Eat.Live. method is an integrated approach to dietary practices, including a singular prescribed “fast”, meal sequencing, Keto, Paleo, and the Mediterranean diets.  We use the combination of meal prioritization and oxidative priority to change the pattern of eating.

Through our one-on-one coaching, we educate clients on the revolutionary pattern of eating prescribed in Fast. Eat. Live.. We have built an easy to follow plan to fit into every lifestyle. We learned that it must be sustainable and flexible for each individual to be successful.

With our guidance and the Fast. Eat. Live. program you’ll be able to finally achieve your goals and sustain them. The best part is that you’ll still be able to enjoy a robust social life and maximize all that your amazing life has to offer.

Our team couldn’t be more excited to help you begin your journey. Let’s start today!

-Scott & Rebecca Jansen