The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
Protein = Life
“How much protein should I eat?” This is one of the most common questions we get asked by our clients. In response, we remind them…
Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Your Gut Is Your Second Brain
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…
Does Eating Fat make you Fat?
There is a persistent over-simplification when it comes to the concept of calories! Throughout the decades we’ve seen weight loss systems like Jenny Craig, Weight…
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