Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
As Americans, we’ve been misled. We’ve been fed a false narrative by medical professionals and media for decades. While promoting certain foods as “Heart Healthy”…
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…
There is a persistent over-simplification when it comes to the concept of calories! Throughout the decades we’ve seen weight loss systems like Jenny Craig, Weight…
PHOTOGRAPHS - Fab Fernandez STORY - Emily Rapp Black I’ve tried almost every diet plan, juice fast, health “lifestyle,” and detox out there. I’ve downed…