Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by medical professionals and media for decades. While promoting certain foods as “Heart Healthy”…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Your Gut Is Your Second Brain
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…
Does Eating Fat make you Fat?
There is a persistent over-simplification when it comes to the concept of calories! Throughout the decades we’ve seen weight loss systems like Jenny Craig, Weight…
Fast. Eat. Live. – Feature in Palm Springs Life
PHOTOGRAPHS - Fab Fernandez STORY - Emily Rapp Black I’ve tried almost every diet plan, juice fast, health “lifestyle,” and detox out there. I’ve downed…