I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was introduced to the Fast.Eat.Live. program, it just clicked with me, and fit well with the overall lifestyle I was trying to achieve. I didn’t want any more fad diets or short-term solutions that weren’t sustainable. I wanted a way to live that allowed me to enjoy my life.
Fast.Eat.Live. is particularly focused on lifestyle, which allowed me to add it fairly seamlessly to my regimen of training, clean eating, proper sleep, and good habits, all of which add to my quality and enjoyment of life.
It’s not about before-and-after pictures. It’s about adopting healthy lifestyle choices that help me live longer and better, and having fun in the process.