Your Guide to Alcohol: Drink Smart & Stay Lean
As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always comes up: alcohol. I often…
AJ
Our lives today are jam-packed with demands on our time like never before. Between a fast-paced tech career, raising three kids, volunteering, coaching sports, and maintaining a…
Andrew
Lost 24.5 lbs in 8 weeks! I needed some sort of change in my life... At first, I wasn’t sure how I would do it,…
Gladys
17 lbs down in 8 weeks! When I listened to Scott explaining F.E.L. I was intrigued, but skeptical, since nothing I had tried to that…
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Seth
I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was…
Adrienne
My husband and I started our Fast Eat Live journey in mid-January. We were not unhealthy eaters, and we didn't live a sedentary life, but…
Caryn
I'm feeling so good following Fast Eat Live! It's such a wonderful program and easy to follow. I NEVER feel deprived! I'm down 35 pounds,…