METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by medical professionals and media for decades. While promoting certain foods as “Heart Healthy”…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Seth
I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was…
Adrienne
My husband and I started our Fast Eat Live journey in mid-January. We were not unhealthy eaters, and we didn't live a sedentary life, but…
Caryn
I'm feeling so good following Fast Eat Live! It's such a wonderful program and easy to follow. I NEVER feel deprived! I'm down 35 pounds,…