Start Walking Now
Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on the brain, muscles, metabolism,…
The Dangers of Using Mouthwash
The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath and oral hygiene, has…
Filter Your Water
Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose a significant threat to…
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My experiences in the sun…
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
Harnessing the Power of Hormesis
We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process called Hormesis. Hormesis is…
The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
Protein = Life
“How much protein should I eat?” This is one of the most common questions we get asked by our clients. In response, we remind them…
Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…