AJ
Our lives today are jam-packed with demands on our time like never before. Between a fast-paced tech career, raising three kids, volunteering, coaching sports, and maintaining a…
Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…
Harnessing the Power of Hormesis
We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process called Hormesis. Hormesis is…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…