ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
Your Gut Is Your Second Brain
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…
Does Eating Fat make you Fat?
There is a persistent over-simplification when it comes to the concept of calories! Throughout the decades we’ve seen weight loss systems like Jenny Craig, Weight…
Fast. Eat. Live. – Feature in Palm Springs Life
PHOTOGRAPHS - Fab Fernandez STORY - Emily Rapp Black I’ve tried almost every diet plan, juice fast, health “lifestyle,” and detox out there. I’ve downed…