Hollywood Superhero Bodies fueled by PED’s
By Scott Jansen Fast.Eat.Live. As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of…
The Hidden Dangers of Microplastics
By Scott Jansen Fast.Eat.Live. The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence…
Unlocking Your Potential
By Scott Jansen Fast.Eat.Live. As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus.…
Start Walking Now
By Scott Jansen Fast.Eat.Live. Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on…
The Dangers of Using Mouthwash
By Scott Jansen Fast.Eat.Live. The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath…
Filter Your Water
By Scott Jansen Fast.Eat.Live. Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose…
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
By Scott Jansen Fast.Eat.Live. As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My…
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
Travis
I dropped 35 pounds on Fast Eat Live! My starting weight was 221.7 lbs and 17% body fat. After 4 weeks on FEL I was…
Harnessing the Power of Hormesis
By Scott Jansen Fast.Eat.Live. We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process…