Unlocking Your Potential
By Scott Jansen Fast.Eat.Live. As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus.…
Start Walking Now
By Scott Jansen Fast.Eat.Live. Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on…
The Dangers of Using Mouthwash
By Scott Jansen Fast.Eat.Live. The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath…
Filter Your Water
By Scott Jansen Fast.Eat.Live. Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose…
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
By Scott Jansen Fast.Eat.Live. As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My…
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
Travis
I dropped 35 pounds on Fast Eat Live! My starting weight was 221.7 lbs and 17% body fat. After 4 weeks on FEL I was…
Harnessing the Power of Hormesis
By Scott Jansen Fast.Eat.Live. We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process…
Andrew
Lost 24.5 lbs in 8 weeks! I needed some sort of change in my life... At first, I wasn’t sure how I would do it,…
Leslie
This journey is the first program I have done and it’s allowed me to drop over 20 pounds. While also integrating in Scott’s Ignite Stored…