Your Guide to Alcohol: Drink Smart & Stay Lean
As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always comes up: alcohol. I often…
Surfer Cowboy
My Journey to Regenerative Farming and Ranching My love for open land didn't come naturally. Growing up in Southern California, my heart belonged to the…
The Gut Feeling That Changed Everything
The Gut Feeling That Changed Everything “All disease begins in the gut.” — Hippocrates (aka the OG health coach) If I had a dollar for…
AJ
Our lives today are jam-packed with demands on our time like never before. Between a fast-paced tech career, raising three kids, volunteering, coaching sports, and maintaining a…
Salt is Life
Salt: The Most Essential Nutrient and Electrolyte in the World Salt is life. It is woven into the fabric of our existence, our physiology, and…
Hollywood Superhero Bodies fueled by PED’s
As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of working with actors, models,…
The Hidden Dangers of Microplastics
The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence of microplastics has become…
Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…
Start Walking Now
Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on the brain, muscles, metabolism,…
The Dangers of Using Mouthwash
The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath and oral hygiene, has…