Our lives today are jam-packed with demands on our time like never before. Between a fast-paced tech career, raising three kids, volunteering, coaching sports, and maintaining a social life, there never seems to be enough hours in the day to prioritize exercise and sleep for a truly healthy lifestyle.
While discipline is critical to achieving any goal, having a simple, flexible framework to streamline my health and fitness has been a game-changer. That framework is Fast Eat Live.
Before working with Scott, I was an ex-NCAA athlete and weekend warrior who struggled with poor nutrition, excess weight, and high body fat composition. In just 3 months on Scott’s Elite level nutrition and fitness regimen, I lost 35 lbs and built significant muscle mass, dramatically reducing my body fat composition.
It took some initial effort to train my body to be metabolically flexible, but the Fast Eat Live program delivered. I now have a proven framework that gives me the flexibility to avoid feeling like I’m constantly “on a diet.”
The end result is that I sleep better, eat better, and live a healthier lifestyle overall. This allows me to show up as the best version of myself in every aspect of my busy life.
I highly recommend giving Scott and Fast Eat Live a try.
