METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by medical professionals and media for decades. While promoting certain foods as “Heart Healthy”…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…