Weakness Is a Choice
The Fast.Eat.Live. Fight Against Sarcopenia “Weakness is a choice.” That line hits people in the chest when I say it — not because it’s harsh,…
Protein Is a Dial
Protein Is a Dial: Understanding the Different Sources of Protein By Scott Jansen Fast.Eat.Live. Americans are obsessed with protein right now. Protein shakes. Protein bars.…
Protein = Life
“How much protein should I eat?” This is one of the most common questions we get asked by our clients. In response, we remind them…
WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…