The Garden Inside You
How Your Gut Microbiome May Influence Energy, Mood, Immunity, and the Way You Age By Coach Scott Jansen A hundred years ago, if a farmer…
Your Guide to Alcohol: Drink Smart & Stay Lean
By Scott Jansen Fast.Eat.Live. As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always…
The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…