Feeding the Right Gut Bugs
By Scott Jansen Fast.Eat.Live. Let’s talk about carbs. That word alone has launched a thousand diet wars. Some people treat carbohydrates like they’re the devil,…
WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…