WHY MACRONUTRIENTS MATTER
The key to living a healthy life, starts with understanding food. We are what we eat. We live in the modern era where being concerned…
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February 3, 2023
METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
As Americans, we’ve been misled. We’ve been fed a false narrative by scientists, USDA, American Heart Association, medical professionals and media for decades. While promoting…
January 12, 2023
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
The wonderful holiday season is well upon us. We’re in the final stretch with Christmas Day and New Years parties fast approaching. At Fast.Eat.Live. we coach…
December 12, 2022
Your Gut Is Your Second Brain
We are all taught from our earliest primary education that our brain is the command center for our body, but did you know your gut…
October 14, 2019
Kelly Gray On Her New Lifestyle Changes and New Line
Kelly Gray is back designing with her line Grayse! Scott Jansen talks about Fast. Eat. Live. (Credit: California Live)
September 24, 2019
Does Eating Fat make you Fat?
There is a persistent over-simplification when it comes to the concept of calories! Throughout the decades we’ve seen weight loss systems like Jenny Craig, Weight…
September 24, 2019
Fast. Eat. Live. – Feature in Palm Springs Life
PHOTOGRAPHS - Fab Fernandez STORY - Emily Rapp Black I’ve tried almost every diet plan, juice fast, health “lifestyle,” and detox out there. I’ve downed…
September 15, 2019