You Are the Summation of Your Habits
The Invisible Architecture of Your Life Each morning when you wake up and step into your day, you are building something. Whether you realize it…
Weakness Is a Choice
The Fast.Eat.Live. Fight Against Sarcopenia “Weakness is a choice.” That line hits people in the chest when I say it — not because it’s harsh,…
Feeding the Right Gut Bugs
By Scott Jansen Fast.Eat.Live. Let’s talk about carbs. That word alone has launched a thousand diet wars. Some people treat carbohydrates like they’re the devil,…
Protein Is a Dial
Protein Is a Dial: Understanding the Different Sources of Protein By Scott Jansen Fast.Eat.Live. Americans are obsessed with protein right now. Protein shakes. Protein bars.…
My Journey to Create Fast.Eat.Live.
By Scott Jansen Fast.Eat.Live. How a 72-Hour Fast Changed Everything: My Journey to Create Fast.Eat.Live. The Fast That Changed My Life I used to think…
Your Guide to Alcohol: Drink Smart & Stay Lean
By Scott Jansen Fast.Eat.Live. As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always…
Surfer Cowboy
By Scott Jansen Fast.Eat.Live. My Journey to Regenerative Farming and Ranching My love for open land didn't come naturally. Growing up in Southern California, my…
The Gut Feeling That Changed Everything
By Scott Jansen Fast.Eat.Live. The Gut Feeling That Changed Everything “All disease begins in the gut.” — Hippocrates (aka the OG health coach) If I…
AJ
Our lives today are jam-packed with demands on our time like never before. Between a fast-paced tech career, raising three kids, volunteering, coaching sports, and maintaining a…
Salt is Life
By Scott Jansen Fast.Eat.Live. Salt: The Most Essential Nutrient and Electrolyte in the World Salt is life. It is woven into the fabric of our…