I felt inspired to start Fast Eat Live to get my digestion back in order, after having surgery in April 2018. When I started FEL 4 months ago, in October 2019, I weighed 143 pounds. Now I fluctuate between 112 pounds & 115 pounds. l’m in my 60’s and work in a childcare facility. Now I’m certainly noticing I have a lot more energy to keep up with their spirited play. I find I am more actively aware of what I choose to eat. I realize now the volume of carbs I was eating and the negative effect they had on my digestive system. I’m not a sweets/sugar eater, but I ate a lot more bread, crackers, & chips than I eat now. I was surprised at how easy it can be to be nutritionally conscious with the right program. I am now looking forward to nice weather for good exercise, to kick it up!
