Feeding the Right Gut Bugs
By Scott Jansen Fast.Eat.Live. Let’s talk about carbs. That word alone has launched a thousand diet wars. Some people treat carbohydrates like they’re the devil,…
The Gut Feeling That Changed Everything
By Scott Jansen Fast.Eat.Live. The Gut Feeling That Changed Everything “All disease begins in the gut.” — Hippocrates (aka the OG health coach) If I…
The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…