Feeding the Right Gut Bugs
By Scott Jansen Fast.Eat.Live. Let’s talk about carbs. That word alone has launched a thousand diet wars. Some people treat carbohydrates like they’re the devil,…
Protein Is a Dial
Protein Is a Dial: Understanding the Different Sources of Protein By Scott Jansen Fast.Eat.Live. Americans are obsessed with protein right now. Protein shakes. Protein bars.…
My Journey to Create Fast.Eat.Live.
By Scott Jansen Fast.Eat.Live. How a 72-Hour Fast Changed Everything: My Journey to Create Fast.Eat.Live. The Fast That Changed My Life I used to think…
Your Guide to Alcohol: Drink Smart & Stay Lean
By Scott Jansen Fast.Eat.Live. As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always…
Surfer Cowboy
By Scott Jansen Fast.Eat.Live. My Journey to Regenerative Farming and Ranching My love for open land didn't come naturally. Growing up in Southern California, my…
The Gut Feeling That Changed Everything
The Gut Feeling That Changed Everything “All disease begins in the gut.” — Hippocrates (aka the OG health coach) If I had a dollar for…
Salt is Life
Salt: The Most Essential Nutrient and Electrolyte in the World Salt is life. It is woven into the fabric of our existence, our physiology, and…
Hollywood Superhero Bodies fueled by PED’s
As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of working with actors, models,…
The Hidden Dangers of Microplastics
The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence of microplastics has become…
Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…