Your Guide to Alcohol: Drink Smart & Stay Lean
As a coach with over 30 years of experience helping people change their bodies and mindsets, there’s one topic that always comes up: alcohol. I often…
The Gut Feeling That Changed Everything
The Gut Feeling That Changed Everything “All disease begins in the gut.” — Hippocrates (aka the OG health coach) If I had a dollar for…
Salt is Life
Salt: The Most Essential Nutrient and Electrolyte in the World Salt is life. It is woven into the fabric of our existence, our physiology, and…
Hollywood Superhero Bodies fueled by PED’s
As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of working with actors, models,…
The Hidden Dangers of Microplastics
The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence of microplastics has become…
Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…
Start Walking Now
Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on the brain, muscles, metabolism,…
The Dangers of Using Mouthwash
The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath and oral hygiene, has…
Filter Your Water
Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose a significant threat to…
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My experiences in the sun…