Hollywood Superhero Bodies fueled by PED’s
As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of working with actors, models,…
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October 9, 2024
The Hidden Dangers of Microplastics
The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence of microplastics has become…
October 6, 2024
Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…
September 27, 2024
Start Walking Now
Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on the brain, muscles, metabolism,…
September 19, 2024
The Dangers of Using Mouthwash
The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath and oral hygiene, has…
September 9, 2024
Filter Your Water
Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose a significant threat to…
August 29, 2024
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My experiences in the sun…
August 19, 2024
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
July 28, 2024