Filter Your Water
Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose a significant threat to…
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August 29, 2024
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My experiences in the sun…
August 19, 2024
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
July 28, 2024
Harnessing the Power of Hormesis
We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process called Hormesis. Hormesis is…
June 20, 2024
The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…
November 8, 2023
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
September 7, 2023
Protein = Life
“How much protein should I eat?” This is one of the most common questions we get asked by our clients. In response, we remind them…
August 9, 2023
Fermented Foods–Historical medicine
Humans have used fermentation since the beginning of time. It is the oldest method of food preservation and one of the first forms of medicine.…
March 3, 2023