Salt is Life
By Scott Jansen Fast.Eat.Live. Salt: The Most Essential Nutrient and Electrolyte in the World Salt is life. It is woven into the fabric of our…
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March 10, 2025
Hollywood Superhero Bodies fueled by PED’s
By Scott Jansen Fast.Eat.Live. As a strength and conditioning coach and celebrity personal trainer with over 30 years of experience, I’ve had the privilege of…
October 9, 2024
The Hidden Dangers of Microplastics
By Scott Jansen Fast.Eat.Live. The Hidden Dangers of Microplastics: How They Impact Women's Hormonal Health and Menstrual Cycles In recent years, the pervasive presence…
October 6, 2024
Unlocking Your Potential
By Scott Jansen Fast.Eat.Live. As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus.…
September 27, 2024
Start Walking Now
By Scott Jansen Fast.Eat.Live. Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on…
September 19, 2024
The Dangers of Using Mouthwash
By Scott Jansen Fast.Eat.Live. The Dangers of Using Mouthwash: Disrupting the Natural Bacteria in Your Mouth Mouthwash, often marketed as a key to fresh breath…
September 9, 2024
Filter Your Water
By Scott Jansen Fast.Eat.Live. Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose…
August 29, 2024
Vitamin D the “Sunshine Vitamin” and Irony of Sunscreen
By Scott Jansen Fast.Eat.Live. As a Southern California native, surfer, and lifelong athlete, I’ve spent most of my life outdoors, soaking up the sun. My…
August 19, 2024