Unlocking Your Potential
As health and fitness coaches with three decades of experience, we’ve spoken a great deal about the body’s adaptation to stimulus. Everything your body is…
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September 27, 2024
Start Walking Now
Whether a brisk stroll through the park or a leisurely walk around the neighborhood, this low-impact activity has profound effects on the brain, muscles, metabolism,…
September 19, 2024
Filter Your Water
Water is a precious resource that sustains all aspects of life on Earth. Yet, the hidden dangers of contaminated water pose a significant threat to…
August 29, 2024
You Could Be Taking Years Off Your Life
Mistake No. 1: Consuming excessive sugars Excess sugar consumption can be described as the root of many modern-day diseases. Sugar, by definition, is a…
July 28, 2024
Harnessing the Power of Hormesis
We’ve all heard the phrase, “What doesn’t kill us makes us stronger”. That is a perfect statement for the scientific process called Hormesis. Hormesis is…
June 20, 2024
The Dark Side of Artificial Sweeteners
Is the price of buying “sugar-free” worth it? Artificial sweeteners are a low-calorie alternative to sugar. They’re used in an abundance of packaged foods and…
November 8, 2023
Can Fasting Stop Cancer?
What if the world found out that a promising cancer therapy was discovered? Not only that it existed, but also that it was FREE and…
September 7, 2023
Protein = Life
“How much protein should I eat?” This is one of the most common questions we get asked by our clients. In response, we remind them…
August 9, 2023
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