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METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
WHY MACRONUTRIENTS MATTER

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Joseph
Nick
Seth
Adrienne
Caryn

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Website:http://fasteatlive.com

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Recent Posts

METABOLIC FLEXIBILITY IS ESSENTIAL TO HEALTH
ENJOY THE HOLIDAYS, MINIMIZE WEIGHT GAIN, & FIND TRUE JOY!
WHY MACRONUTRIENTS MATTER

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Thank you Nick @indexcabins for sharing your succe

Thank you Nick @indexcabins for sharing your successes with us. We love testimonials like this:

“I’ve known Scott for a few years. He finally got me out to lunch to discuss Fast Eat Live and my business. At first I was super skeptical. I thought— how could I not eat for 24hrs? Moreover, how could the people around me handle my grumpiness?! Well, I’ve been at it for about 6 months & following his food choice guidelines loosely. Then eating anything on the weekends. I’m thrilled to step on the scale on a Tuesday or Wednesday to find my weight around 191. Prior to FEL I had gotten up to 207! I am super productive, slaying it in the gym, and am still drinking alcohol (mainly tequila & vodka, but definitely still some IPAs and red wine)!!! Thank you Scott for all your hard work and research. Thank you for showing me this way. It is definitely working for me.”
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#weightlossjourney #coaching #lifestyle #nutritioncoaching #health #healthylifestyle #fasteatlivejourney #fasteatlive

🎉How many weight loss and nutrition programs al

🎉How many weight loss and nutrition programs allow you to truly enjoy holidays, your birthday, and parties?!! 🥂🥳
At Fast Eat Live we fully embrace living… 🙌
Catching up after all the events the last months!!
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#Nutrition #coaching #weightloss #healthcoach #fasteatlivejourney #fasteatlive #weightlossjourney #lifestyle #happiness #wellness

❓Are YOU metabolically flexible❓ We have been

We had the honor of speaking in a high school heal

We had the honor of speaking in a high school health classroom this week for a couple of classes! Love to see our next generation open to learning about best health practices and asking real questions!
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#fasteatlivejourney #nutrition #fasteatlive #besthealth #longevity #healthcoach

From our family to yours—Happy New Year! Welcome

From our family to yours—Happy New Year! Welcome 2023 🤩🎉
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#health #newyear

Thank you for the feature last week! Posted @with

Thank you for the feature last week!
Posted @withrepost • @an_imperfectly_perfect_life This season, I’m speaking to a few of the women from the book, Ask Yourself This, so you can get to know them just a little bit better.

This Thursday - I’m speaking with Rebecca Jansen. She can be found in the book under Day 30. In the book I asked her, “Who are you slow to acknowledge and give credit to?”

This week we’ll chat about her passion for helping people live a healthy active life, including what is behind the success of she and her husband’s business, Fast, Eat, Live!

Fast Eat Live can be found at https://fasteatlive.com/
Also, download free recipes at Rebecca’s site https://artfulpalate.com/

Rebecca can also be found on social media at https://www.instagram.com/fasteatlive/ and https://www.instagram.com/artfulpalate/

#fasteatlive
#artfulpalate
#lifecoach
#healthcoach
#personaltrainer
#friendshipexpert
#friendshipseries
#askyourselfthis
#60dayjournalchallenge
#womensupportingwomen
#smallbusinessowners

Youth sports can be challenging on families around

Youth sports can be challenging on families around meal times. Food prep is essential to avoid snack shack pitfalls. #goBlake

You have roughly 2,000 calories of Carbohydrates &

You have roughly 2,000 calories of Carbohydrates & over 100,000 calories of Fat.
It’s critical to your health to understand how to use them both wisely. Our ancestors were naturally metabolic flexible and much healthier than modern Americans.
Our members get a full detailed breakdown how to use each fuel source effectively using this fireplace analogy.
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Join us today to learn how to optimize fat burn and manage your energy well.
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #nutritionist #metabolicallyflexible #fat #carbs

Research has revealed: The more often people eat

Research has revealed: The more often people eat and drink with friends and family, the more likely they are to feel happy and satisfied with their lives!!
Is there any wonder why Fast.Eat.Live prioritizes our “live days”?!

Fast.Eat.Live is the most flexible effective lifes

Fast.Eat.Live is the most flexible effective lifestyle nutrition system. Enjoy life’s special moments!!
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With Super Bowl Sunday 🏉 & Valentine’s Day ❤️ back to back I had a lot of clients asking what to do???
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A: Just adjust and slide your fast day to Tuesday 😎
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

Not all calories are equal!! 〰️ I hear trainer

Not all calories are equal!!
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I hear trainers, nutrition gurus, PHD’s In Nutrition, and IIFYM (if it fits your macros) people all preach this ridiculous idea. They quote studies and anecdotal evidence as proof. But this leaves out the obvious variable: Processed food.
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The truth is your body has thousands of years of evolution to easily recognize whole (naturally found) foods and process them. The type of foods we eat affect our gene expression—🧠 Truth Bomb!!
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Modern day foods have chemicals, are overly processed, and designed by food scientists to be hyper-palatable (You can’t stop eating them.). They all affect our hormones and metabolic mitochondrial health.
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💯 Not all calories are equal!!
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If you want a lifestyle nutrition system that sorts through this world’s BS, join Fast.Eat.Live! If you need a Fast Eat Live approved coach to help you start your path to health and guide your journey, contact us today. 😎
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❤️ Coach Scott
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

This is how you celebrate a “Live”day!! 💯👏🏻👏🏻 #livetastic #livedays

Give your body a healthy gift! 🎁 💦 Cleanse

Give your body a healthy gift! 🎁
💦 Cleanse your system
🫀Detoxify your organs
🧠 Reset your mind… with a FAST!
It’s not as hard as you think, I promise…Especially if you do it our proprietary, FEL way! 🙌
🤝We are always here to help guide you
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#nutritioncoach #reset #yourhealthmatters #fasting #weightloss #happy #itsnotadiet #itsalifestyle #fasteatlive #fuelyourbody #coach #fasteatlivejourney #livewell #healthandwellness

Fruit comparison + perfect example of why the mode

Fruit comparison + perfect example of why the modern American diet fails. (Added processed sugar + seed oil)
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Cranberries in nature are tart. This big box-purchased, factory processed version, is the result of how we’ve added refined sugar to nearly all packaged foods.
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To make it much worse, they’ve added a man-made seed oil (sunflower oil) 😱 {gut-inflammatory}
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Swipe ➡️ to see the Nutrition facts.
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If you haven’t tried Goji berries yet I highly recommended them. Tart and very different than modern altered fruit. But a fabulous reality check for our palates that are used to modern fruit, genetically bred to be sweeter. (My kids don’t like them 😂)
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❔Have you tried Goji Berries yet?
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

More than 60 % of your body weight comes from wate

More than 60 % of your body weight comes from water!
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If you’re not getting enough it can show up in several ways.
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Mild dehydration can make you feel tired, give you a headache, and affect your mood or focus.
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Before just chugging more water, remember to add in electrolytes!
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Each electrolyte plays a specific role in your body. The most essential 6 for body function are sodium, potassium, chloride, bicarbonate, calcium, and phosphate.
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➕➖ Electrolytes take on a positive or negative charge when they’re added to your body fluid. This is what enables your body to conduct electrical charges throughout your body.
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These electrical charges are critical for life. The operation of the brain, nerves, muscles, and new cell creation all requires water and electrolytes.
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📌 Question:

Can you tell me one simple way to tell if you’re dehydrated?? Let me read your answers below 👇🏻

Seth’s testimonial: I’ve been interested in

Seth’s testimonial:

I’ve been interested in fasting for longevity for a few years now, but had no real understanding of how to fast properly. When I was introduced to the Fast Eat Live program, it just clicked with me, and fit well with the overall lifestyle I was trying to achieve. I didn’t want any more fad diets or short-term solutions that weren’t sustainable, I wanted a way to live that allowed me to enjoy my life.

Fast Eat Live is particularly focused on lifestyle, which allowed me to add it fairly seamlessly to my regimen of training, clean eating, proper sleep, and good habits, all of which add to my quality and enjoyment of life.

It’s not about before-and-after pictures, it’s about adopting healthy lifestyle choices that help me live longer and better, and having fun in the process.
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist

Sourdough bread 🍞 is made through a fermentatio

Sourdough bread 🍞 is made
through a fermentation process that boosts its’ digestibility, improves the
availability of certain nutrients, and lowers its’ blood sugar effects.
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Sourdough’s fermentation process relies on naturally occurring yeast and bacteria (lactobacillus) to make the bread rise.
Fermentation helps reduce the number of phytates, also known as phytic acid, that bind to certain minerals and impair the absorption of iron, zinc, and calcium.
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Sourdough is easier to digest than other breads, due to its prebiotics, as well as the probiotics created during the fermentation process.
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Probiotics are healthy bacteria found in your body and certain foods, whereas prebiotics are non-digestible fibers that feed these bacteria. Getting enough of each is essential for good gut health and digestion .
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Sourdough bread has a low glycemic index (GI) compared to most breads, because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar.
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🎯 bottomline: If I’m going to eat bread I might as well choose the best version for my body. I love the sourness of it and always enjoy it with grass-fed salted butter on top. 😎
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#healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #protein #nutritionist #sourdough

The food industry complex is designed to beat our

The food industry complex is designed to beat our willpower and profit off us.
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Hyper palatable foods, TV commercials, and grocery stores’ marketing companies prey on us.
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This is why we need a system to help stay consistent and disciplined each week.
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Balance is the key.
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Fast.Eat.Live. is the perfect lifestyle system that helps cut through the noise and avoid food environment pitfalls.
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#keto #paleo #2022goals #newyearsresolution #healthcoach #fitnessjourney #eatright #nutritioncoaching #nutritionist

Although I’m not a proponent of snacking I do be

Although I’m not a proponent of snacking I do believe it is essential to have quality food on hand if truly hungry.
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🎯 choose wisely!

1️⃣ Join me Live on IG Tuesday 1/4 8:00am PST

1️⃣ Join me Live on IG Tuesday 1/4 8:00am PST

2️⃣ Join me on Zoom Tuesday 1/4 7:00pm (DM/text me for the link)

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